From: Crew Roman firstname.lastname@example.org
Sent: Tuesday, December 17, 2019 4:15 PM
Subject: Weekly Update and Winter Break
Just a few updates for the week.
-Normal practice up through Thursday.
-Friday practice from 1:20 (right after school) till 4 pm.
-Saturday from 9-noon. This will be our normal time slot moving forward on Saturdays
-Off Sunday. Go Birds.
-Monday (12.23) practice from 12:30 (right after school) till 3 pm.
-Winter Break. No practice at the boathouse from 12.24.19 – 1.1.20. Athletes will be expected to complete 7-9 hours of cardio over the break. A log will be posted on Google classroom for the athletes to log workouts.
-Practice resumes normal time on 1.2.20.
Merry Christmas and Happy New Year!