Weekly Update and Winter Break

From: Crew Roman crew@romancatholichs.com
Sent: Tuesday, December 17, 2019 4:15 PM
Subject: Weekly Update and Winter Break

Good afternoon,

Just a few updates for the week.

-Normal practice up through Thursday.

-Friday practice from 1:20 (right after school) till 4 pm. 

-Saturday from 9-noon. This will be our normal time slot moving forward on Saturdays 

-Off Sunday. Go Birds.

-Monday (12.23) practice from 12:30 (right after school) till 3 pm.

-Winter Break. No practice at the boathouse from 12.24.19 – 1.1.20. Athletes will be expected to complete 7-9 hours of cardio over the break.  A log will be posted on Google classroom for the athletes to log workouts.

-Practice resumes normal time on 1.2.20.

Merry Christmas and Happy New Year!

Be safe,

Zack